You’ve never had Brussels sprouts like these! Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! Plus they’re keto-friendly!
Crispy Parmesan Brussels Sprouts in the Air Fryer
Growing up, I was NOT a fan of Brussels sprouts. My mom would occasionally boil them, and it made the whole house smell funky!
When I met my husband, he convinced me to give Brussels sprouts another shot.
Oh. My. Gosh.
My husband’s Asian Brussels Sprouts are to die for!! While they’re not super high in carbs, they’re not exactly a keto side dish either.
That’s why I’m so excited about these crispy parmesan Brussels sprouts! They’re SO flavorful and crispy like chips, but have much fewer carbs!
The best part is how easy they are to make!
Why I Love This Recipe:
- Amazing tasting healthy substitute for potato chips
- Can be a snack or side dish
- Only 3g net carbs!
You’ll Need:
For your convenience in re-creating our Air Fryer Brussels Sprouts recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Read our disclosure policy here.
- Non-slip mixing bowls
- Air Fryer
- Brussels sprouts
- Coconut oil
- Slice almonds
- Parmesan cheese
- Everything Bagel seasoning
- Sea salt
The above is a quick glance at the ingredients and tools needed to make Air Fryer Brussels Sprouts. Full ingredient amounts are available in the printable recipe at the bottom of the post.
KETO FAQ – Learn More
- What is Keto?
- How many carbs can you eat on keto?
- Keto-friendly Food List
- What is the Keto flu and how to avoid it?
- What is a Targeted Keto Diet?
How to Make Brussels Sprouts in the Air Fryer
First, pre-cook your Brussels sprouts:
- If using fresh: add to a saucepan with with 2 cups of water, cover and cook over medium heat for 8-10 minutes, remove from heat and drain.
- If using frozen: microwave on high for 3 to 4 minutes, let rest for a minute after cooking, drain.
Allow Brussels sprouts to cool enough to handle, then cut each one in half. Toss in a large bowl with oil and seasoning, then add to the Air Fryer and cook for 12-15 minutes.
Prep Tips:
- If you don’t have an air fryer you can still make these crispy parmesan Brussels sprouts in the oven. Place the sprouts onto a baking sheet and bake until golden at 375°F. Stir occasionally while baking to ensure even cooking.
- Everything Bagel seasoning has salt in it already, keep that in mind before adding more salt to your sprouts.
- If you don’t have Everything Bagel seasoning on hand, you can make your own seasoning mix: sea salt to taste, 1 tbsp black sesame seeds, 1 tbsp regular sesame seeds, 1 tsp garlic powder, and 1 tsp onion powder.
Related: Click here to see all of our favorite keto side dishes!
Free Printable Copy of Our Air Fryer Brussels Sprouts Recipe:
If you like this recipe, rate it! We’d also love to hear your thoughts in the comments below.
Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)
Equipment
- Air Fryer
- Saucepan
- Mixing bowls
- Kitchen knife
Ingredients
- 2 cups Brussel sprouts
- 2 Tablespoons coconut oil
- 1/4 cup parmesan cheese grated
- 1/4 cup almonds sliced and crushed
- 2 Tablespoons everything bagel seasoning
- Sea salt to taste
Instructions
- Add Brussel sprouts to a medium saucepan with 2 cups of water, cover and cook over medium heat for 8-10 minutes.
- Drain Brussels sprouts and allow to cool, then slice each one in half.
- Toss Brussel sprouts in a large mixing bowl with oil, parmesan cheese, crushed almonds, everything bagel seasoning, and salt.
- If needed, use a wooden spoon to stir and make sure the Brussel sprouts are fully coated in seasoning.
- Transfer the Brussels sprouts to the air fryer, and cook for 12 to 15 minutes at 375 or until golden for both sides.
Notes
Net Carbs: 3g per serving
Nutrition
Pin our Air Fryer Brussels Sprouts recipe on Pinterest:
What is the temperature for the air fryer?
Hi Kathi – I would do 375. I just updated the recipe card 🙂
Where do I find ” Everything Bagel Seasoning”?
Hi JoAnn – Trader Joe’s is well-known for their Everything Bagel seasoning, but I also linked to where you can purchase it on Amazon in the ingredients list. Hope this helps!
Hi,
What kind of parmesan cheese, grated or the powder?
Hi Angela – you can use either, but if purchasing grated, check the ingredients for added starches, etc. Grating your own is the safest bet for avoiding unexpected carbs.
I’m new to air frying. I need to make more than 2 cups. Do I need to add more time?
Hi Bethany – yes, if you increase the amount you’ll need to increase the time by a few minutes – it depends on how much extra food you’re adding. Be sure to give the basket a shake partway through cooking to keep things cooking evenly. Hope this helps!
This is the BEST recipe ever for Brussel Sprouts!!!! HUGE fan!
So glad you loved them! Thank you for letting us know!
Any advice on a substitute for coconut oil? Thanks!
Hi Angie – I think that any oil with a high burn point would work here. You’d probably want to avoid olive oil, but you could use vegetable oil.
Do you use the bake mode or air fry mode ? I have the vortex plus so no basket but treys
Hi Janie, I think you would use the air fry mode, but I’m not familiar with that particular machine.
This was fantastic! I used a bag of fresh brussels sprouts and was finished in about half an hour, including the pre-boiling time.
Hi Karin – so glad you loved the recipe! Thank you for letting me know!
Curious why fresh brussel sprouts hVe to be steamed or boiled first? I usually just air fry directly.
We just like to soften them up a bit first so they’re crispy on the outside and tender on the inside.
Can I make this without the pre-boil and cooking longer in the air fryer?
Hi Anna – You could try cooking for about 18 minutes and check them to see if they’re crispy. Let me know how it goes!
I”m not trying to do keto what else could I use in place of the Almonds?
Hi Bridget – If you don’t care for almonds you can simply omit them. Or you could substitute another nut like cashews.
Just saw this on Pinterest, what air fryer do you recommend? Thanks
Any air fryer brand should work! Just depends on how big you want to go and your budget!
Excellent! Used Trader Joe’s 16 oz Brussel sprouts. Cooked in microwave for 3 minutes. I cut coconut oil down to 1 Tablespoon. Air fried 375 for 15 minutes. Excellent!