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Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)

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You’ve never had Brussels sprouts like these! Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! Plus they’re keto-friendly!

You've never had Brussels sprouts like these! Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! Plus they're keto-friendly!

Crispy Parmesan Brussels Sprouts in the Air Fryer

Growing up, I was NOT a fan of Brussels sprouts. My mom would occasionally boil them, and it made the whole house smell funky!

When I met my husband, he convinced me to give Brussels sprouts another shot.

Oh. My. Gosh.

My husband’s Asian Brussels Sprouts are to die for!! While they’re not super high in carbs, they’re not exactly a keto side dish either.

That’s why I’m so excited about these crispy parmesan Brussels sprouts! They’re SO flavorful and crispy like chips, but have much fewer carbs!

The best part is how easy they are to make!

You've never had Brussels sprouts like these! Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! Plus they're keto-friendly!

Why I Love This Recipe:

  • Amazing tasting healthy substitute for potato chips
  • Can be a snack or side dish
  • Only 3g net carbs!

You’ll Need:

For your convenience in re-creating our Air Fryer Brussels Sprouts recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Read our disclosure policy here.

The above is a quick glance at the ingredients and tools needed to make Air Fryer Brussels Sprouts. Full ingredient amounts are available in the printable recipe at the bottom of the post.

You've never had Brussels sprouts like these! Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! Plus they're keto-friendly!

KETO FAQ – Learn More

How to Make Brussels Sprouts in the Air Fryer

First, pre-cook your Brussels sprouts:

  • If using fresh: add to a saucepan with with 2 cups of water, cover and cook over medium heat for 8-10 minutes, remove from heat and drain.
  • If using frozen: microwave on high for 3 to 4 minutes, let rest for a minute after cooking, drain.

sliced Brussels sprouts on cutting board

Allow Brussels sprouts to cool enough to handle, then cut each one in half. Toss in a large bowl with oil and seasoning, then add to the Air Fryer and cook for 12-15 minutes.

how to make Brussels sprouts in the air fryer

Prep Tips:

  • If you don’t have an air fryer you can still make these crispy parmesan Brussels sprouts in the oven. Place the sprouts onto a baking sheet and bake until golden at 375°F. Stir occasionally while baking to ensure even cooking.
  • Everything Bagel seasoning has salt in it already, keep that in mind before adding more salt to your sprouts.
  • If you don’t have Everything Bagel seasoning on hand, you can make your own seasoning mix: sea salt to taste, 1 tbsp black sesame seeds, 1 tbsp regular sesame seeds, 1 tsp garlic powder, and 1 tsp onion powder.

Related: Click here to see all of our favorite keto side dishes!

You've never had Brussels sprouts like these! Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! Plus they're keto-friendly!

Free Printable Copy of Our Air Fryer Brussels Sprouts Recipe:

If you like this recipe, rate it! We’d also love to hear your thoughts in the comments below.

Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)

Deliciously crispy Brussels sprouts made easily in the air fryer!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: Keto
Keyword: low carb, vegetables
Servings: 4 servings
Calories: 155
Author: Stacey
Cost: $5

Equipment

  • Air Fryer
  • Saucepan
  • Mixing bowls
  • Kitchen knife

Ingredients

  • 2 cups Brussel sprouts
  • 2 Tablespoons coconut oil
  • 1/4 cup parmesan cheese grated
  • 1/4 cup almonds sliced and crushed
  • 2 Tablespoons everything bagel seasoning
  • Sea salt to taste

Instructions

  • Add Brussel sprouts to a medium saucepan with 2 cups of water, cover and cook over medium heat for 8-10 minutes.
  • Drain Brussels sprouts and allow to cool, then slice each one in half.
  • Toss Brussel sprouts in a large mixing bowl with oil, parmesan cheese, crushed almonds, everything bagel seasoning, and salt.
  • If needed, use a wooden spoon to stir and make sure the Brussel sprouts are fully coated in seasoning.
  • Transfer the Brussels sprouts to the air fryer, and cook for 12 to 15 minutes at 375 or until golden for both sides.

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 3g per serving

Nutrition

Calories: 155kcal | Carbohydrates: 6g | Protein: 6g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 4mg | Sodium: 251mg | Potassium: 234mg | Fiber: 3g | Sugar: 1g | Vitamin A: 380IU | Vitamin C: 37.4mg | Calcium: 116mg | Iron: 1mg

Pin our Air Fryer Brussels Sprouts recipe on Pinterest:

You've never had Brussels sprouts like these! Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! Plus they're keto-friendly!

6 Comments

  1. What is the temperature for the air fryer?

  2. Where do I find ” Everything Bagel Seasoning”?

    • Hi JoAnn – Trader Joe’s is well-known for their Everything Bagel seasoning, but I also linked to where you can purchase it on Amazon in the ingredients list. Hope this helps!

  3. Hi,
    What kind of parmesan cheese, grated or the powder?

    • Hi Angela – you can use either, but if purchasing grated, check the ingredients for added starches, etc. Grating your own is the safest bet for avoiding unexpected carbs.

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