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Keto Crack Dip

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Dip it, spread it, or just eat it with a spoon, Keto Crack Dip is THAT good! And with only 1 gram net carbs per serving, it’s guilt free!

bacon cheddar ranch dip in serving bowl

Low Carb Bacon Cheddar Ranch Dip – aka Keto Crack Dip

With summer in full swing, it’s time to start thinking about what to make for your next barbecue or family reunion. This keto crack dip is the perfect party-pleaser because it tastes “naughty” but it’s totally keto friendly!

And even though this keto dip is perfect for low carb lifestyle, it’s sooo good that anyone will enjoy it, whether or not they’re worried about carb intake. Creamy ranch dip filled with bacon and cheese…I mean, what’s not to love?!

Taste-wise, this low carb ranch dip’s got it going on!! It’s packed with flavor…NOT carbs! It reminds me of a loaded baked potato…YUM!!

Best part?? You don’t have to spend a ton of time in the kitchen, and this recipe is perfect for using up that unused bacon from your breakfast this morning! (I don’t know about you, but we’re always stocked up on bacon in our keto kitchen!)

More Recipes: Check out our collection of 20 low carb dip recipes here!

What is Crack Dip?

I’m not sure who originally coined the name, but “crack dip” is a nickname given to bacon cheddar ranch dip. I suppose because it’s addictingly delicious!

But that’s ok, because this keto bacon ranch dip is made with just a few simple, real food ingredients. And there’s only 1 gram net carbs per serving!

So dig in!!

Related: Try this delicious dip with our crispy Keto Chicken Chips! They’re a low carb alternative to potato chips!

close up of creamy bacon ranch dip keto

Keto Crack Dip Ingredients

For your convenience in re-creating this recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Read our disclosure policy here.

  • Cream Cheese — Allow it to soften at room temperature.
  • Sour Cream — Skip the light stuff and go for full fat sour cream (fat is our friend on keto!)
  • Mayonnaise — Again, stick to the real stuff!
  • Ranch Seasoning — You can use your favorite, but we always look for on that is lower in carbs.
  • Grated Cheddar Cheese — I recommend buying a block of real cheddar cheese and shredding your own. Some store bought shredded cheese contains starches and other additives.
  • Bacon — Cooked and chopped
  • Green Onions — Finely sliced

Kitchen Tools Used

cream cheese, bacon, and ranch party dip


bowl of keto ranch dip with cheese and green onions

Why I Love This Recipe:

  • Packed with flavor, like a loaded baked potato!
  • Easy to make!
  • Only 1g net carbs per serving!


Place cream cheese, sour cream, and mayonnaise in a medium-sized bowl and use an electric mixer to cream the ingredients until well combined and smooth.

Work in the ranch seasoning with your mixer. You may want to give it a taste and add more seasoning if desired.

Stir in the cheddar cheese, bacon, and green onions by hand, until just combined.

step by step photo collage showing how to make keto crack dip with cream cheese, bacon, and green onion

Cover and refrigerate.

TIP: I always like to add more bacon, green onion, and shredded cheese on top just before serving.


cream cheese dip with bacon, cheddar, and green onion

Frequently Asked Questions

Is Ranch Seasoning Keto Friendly?

Generally, ranch seasoning is ok to eat on keto because it is fairly low carb. Most store bought ranch seasoning mixes contain a gram or so of added sugar, but when you factor that into an entire recipe, it’s a negligible amount.

For that reason, we used pre-made ranch seasoning mix for this recipe. It saves time and you don’t need to measure! Just grab a 1oz packet and add to your dip as you mix it!

If you’re doing “clean keto” and staying away from all processed foods, you can make your own ranch seasoning fairly easily — like this recipe from Sugar Spice & Glitter.

KETO FAQ – Learn More

Keto Bacon Cheddar Ranch Dip Recipe (Printable Copy)

If you tried this recipe and loved it, please rate it!

Keto Crack Dip {Low Carb Bacon Cheddar Ranch Dip}

Dip it, spread it, or just eat it with a spoon, this Keto Crack Dip is THAT good! And it's low carb!
Prep Time5 mins
Total Time5 mins
Course: Appetizer, Sides, Snack
Cuisine: American, Keto
Keyword: bacon, cheese, Chip Dip, Crack Dip, Keto Crack Dip, Keto Dip
Servings: 10
Calories: 247kcal
Author: Stacey
Cost: $5


  • Electric mixer


  • 4 oz Cream Cheese softened at room temperature
  • 1/2 cup Sour Cream
  • 1/2 cup Mayonnaise
  • 1 oz Ranch Seasoning
  • 1 1/2 cups Cheddar Cheese grated
  • 4 strips Bacon cooked and chopped
  • 2 Green Onions finely sliced


  • Use and electric mixer to cream together the softened cream cheese, sour cream and mayonnaise.
    step by step photo collage showing how to make keto cream cheese dip
  • Mix in the ranch seasoning, taste, and adjust as needed.
  • Use a large wooden spoon to stir in bacon, cheese, and green onions.
  • Keep refrigerated until ready to serve, then garnish with extra cheese bacon, and green onions on top.


Net Carbs: 1g per serving


Calories: 247kcal | Carbohydrates: 2g | Protein: 6g | Fat: 24g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 326mg | Potassium: 75mg | Fiber: 1g | Sugar: 1g | Vitamin A: 428IU | Vitamin C: 1mg | Calcium: 149mg | Iron: 1mg

Pin our Keto Cheddar Bacon Ranch Dip on Pinterest:

low carb cream cheese dip with bacon, cheddar, and green onion

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  1. I made this without the bacon, but BAKED it in a pie plate for 20 mins — so delicious! Had to use up some store-bought almond-flour crackers that were boring-flavor and this dip / spread was perfect. Also on celery sticks, raw broccoli & cauliflower

  2. What is the serving size?

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