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Keto Meatball Stroganoff with Mushroom Gravy

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A classic comfort food that is a guaranteed hit with the whole family – this Keto Meatball Stroganoff is ready in less than 30 minutes and packed with nutrients!

A classic comfort food that is a guaranteed hit with the whole family - this Keto Meatball Stroganoff is ready in less than 30 minutes and packed with nutrients!

Keto Meatballs Stroganoff Recipe

Meatballs are one of our family’s favorite meals!

They are filling, packed with protein, and something that the entire family (both kids and adults) enjoy.

My husband and I will eat the meatballs and veggies alone and feel completely satisfied. For the kids we will add a batch of rice or pasta.

Our Keto Buffalo Chicken Meatballs are another flavorful option – and can’t forget about this amazing Keto Meatball Marinara recipe! Told you we love meatballs 😉

Another benefit to meatball recipes is that you can make a batch (or a double batch) to meal prep for the week. They are the perfect easy make-ahead dinner!

A classic comfort food that is a guaranteed hit with the whole family - this Keto Meatball Stroganoff is ready in less than 30 minutes and packed with nutrients!

Why I Love This Recipe:

  • One pot meal
  • Ready in about 30 minutes
  • Protein-packed (over 30 grams per serving)
  • Can be enjoyed alone or served over cauliflower rice

A classic comfort food that is a guaranteed hit with the whole family - this Keto Meatball Stroganoff is ready in less than 30 minutes and packed with nutrients!

You’ll Need:

For your convenience in re-creating our Keto Meatball Stroganoff recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Read our disclosure policy here.

  • Cast-iron skillet or large sauté pan
  • Non-slip mixing bowls
  • Ground beef & sausage
  • Egg
  • Mayonnaise
  • Pork rinds
  • Parmesan cheese
  • Onions
  • Mushrooms
  • Garlic
  • Beef broth
  • Sour cream
  • Dijon mustard
  • Worcestershire sauce
  • Salt and pepper
  • Parsley
  • Arrowroot powder, optional

The above is a quick glance at the ingredients and tools needed to make Keto Stroganoff Meatballs. Full ingredient amounts are available in the printable recipe at the bottom of the post.

KETO FAQ – Learn More

A classic comfort food that is a guaranteed hit with the whole family - this Keto Meatball Stroganoff is ready in less than 30 minutes and packed with nutrients!

Prep Tips:

Keep reading for photo step-by-step instructions and cooking tips. A full printable recipe follows.

meatballs on counter

We use about 1-2 Tablespoons for our meatballs.

A classic comfort food that is a guaranteed hit with the whole family - this Keto Meatball Stroganoff is ready in less than 30 minutes and packed with nutrients!

A cast-iron skillet is our favorite tool to make this Keto Stroganoff Meatballs recipe, however, you can alternatively use a large frying pan or sauté pan.

Sauteed onions and mushrooms in cast iron skillet

Using the same pan that you cooked your meatballs to sauté your veggies infuses them with extra flavor.

A classic comfort food that is a guaranteed hit with the whole family - this Keto Meatball Stroganoff is ready in less than 30 minutes and packed with nutrients!

For a thicker gravy, remove 1/2 cup of the sauce from pan place in a small mixing bowl. Whisk a Tablespoon of arrowroot powder into that sauce, then pour back into the skillet and stir to mix.

Related: See more of our favorite Keto dinner recipes here!

Free Printable Copy of Our Keto Meatball Stroganoff Recipe:

If you like this recipe, rate it! We’d also love to hear your thoughts in the comments below.

Keto Meatball Stroganoff

A classic comfort food that is a guaranteed hit with the whole family - this Keto Meatball Stroganoff is ready in less than 30 minutes and packed with nutrients!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Dish
Cuisine: Russian
Keyword: beef, gluten free, meatballs
Servings: 6 servings
Calories: 630

Ingredients

For the meatballs:

  • 1 lb ground beef
  • 1 lb ground sausage
  • 1 egg
  • 1/4 cup mayonnaise
  • 1/4 cup ground pork rinds or more as needed
  • 1/4 cup Parmesan cheese
  • Salt and pepper to taste
  • 1 Tablespoon butter
  • 1 Tablespoon oil

For the sauce:

  • 2 medium onions diced
  • 1 lb mushrooms sliced
  • 3 cloves garlic sliced
  • 1 1/2 cup beef broth
  • 1/2 cup sour cream
  • 1 Tablespoon Dijon mustard
  • Worcestershire sauce to taste
  • Salt and pepper
  • Parsley optional garnish
  • 1 Tablespoon arrowroot powder optional for thickening

Instructions

  • Heat oil and butter in a large skillet over medium high heat.
  • Meanwhile, in a small mixing bowl, combine the beef, sausage, egg, mayonnaise, pork rinds, parmesan, and salt and pepper.
  • Form mixture into large meatballs, about 1-2 Tablespoons each.
  • Cook meatballs in skillet for 8-10 minutes.
  • Once the meatballs are cooked, remove from the pan and set aside.
  • Add diced onions to the same skillet in which you cooked meatballs, sautéing until onions are browned all over, turning every 2 minutes.
  • When onions are translucent, add the garlic and mushrooms. Cook for 2 minutes, then add the beef broth.
  • Stir in the sour cream and dijon mustard, and a bit of Worcestershire sauce, to taste.
  • Add the meatballs back in and allow the gravy to cook and thicken, 3-5 minutes.
  • For a thicker gravy, remove 1/2 cup of the sauce from pan place in a small mixing bowl. Whisk a Tablespoon of arrowroot powder into that sauce, then pour back into the skillet and stir to mix.
  • Season to taste with salt and pepper and garnish with parsley.

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 7g per serving, about 6 servings in recipe

Nutrition

Calories: 630kcal | Carbohydrates: 8g | Protein: 33g | Fat: 50g | Saturated Fat: 17g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 168mg | Sodium: 1047mg | Potassium: 536mg | Fiber: 1g | Sugar: 5g | Vitamin A: 400IU | Vitamin C: 5mg | Calcium: 70mg | Iron: 2.9mg

Pin our Keto Meatballs Stroganoff recipe on Pinterest:

A classic comfort food that is a guaranteed hit with the whole family - this Keto Meatball Stroganoff is ready in less than 30 minutes and packed with nutrients!

More of our favorite keto meatball recipes:

Keto Meatball Marinara Recipe

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