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Keto Microwave Omelette In A Mug – Ready in 2 Minutes!

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You CAN have a healthy home-cooked low carb breakfast every day! This easy Keto Microwave Omelette in a Mug is ready in 2 minutes and is only 3g net carbs!

Do you struggle with busy mornings? This 2 Minute Veggie Omelet In A Mug will help ensure you start your day off right!

2 Minute Keto Omelette in a Mug

If you’re like me, mornings can be a rush. Even though work from home, we still have two different school drop-offs at two different times. 

It’s no wonder that mornings are a challenge for so many of us! When we’re in a hurry, we’re much more likely to make food choices that we regret later!

That is why I love this 2-minute Veggie Omelet in a Mug. This microwave omelette recipe will make your life super easy! I also love this for when I am just making breakfast for myself, I don’t have to waste food this way.

The ingredients are really simple! No need to go crazy trying to find a million recipes or getting out the frying pan. I have made it easy. Enjoy this Keto Mug Omelette and let me know what you think!

Related: For another one of our favorite Keto breakfast ideas, check out our Keto Carrot Cake Pancakes!

Do you struggle with busy mornings? This 2 Minute Veggie Omelet In A Mug will help ensure you start your day off right!

Why I Love This Recipe:

  • Easy to customize with your favorite veggies!
  • Awesome way to get a full serving of veggies in your day…right away!
  • A healthy, hearty home-cooked breakfast ready in minutes.

You’ll Need:

For your convenience in re-creating our Microwave Omelette in a Mug, we’ve included shop-able ad links to some of the products and supplies used. Read our disclosure policy here.

  • 2-3 eggs
  • 1 teaspoon water
  • 1 Tablespoon chopped broccoli 
  • 2 Tablespoons chopped green peppers
  • 2 Tablespoons sliced mushrooms
  • 3 Tablespoons shredded cheddar cheese
  • Salt and pepper, to taste

Do you struggle with busy mornings? This 2 Minute Veggie Omelet In A Mug will help ensure you start your day off right!

KETO FAQ – Learn More

How to Make a Microwave Omelette in a Mug

Prepared the inside of your mug with a light coating of non-stick cooking spray.

Pour your eggs and water into the mug, add a dash of salt and pepper to taste, then scramble everything together.

scrambled eggs in a mug

Add 2/3 of your shredded cheese and all your veggies; stir to mix.

TIP: If adding the broccoli raw, we recommend chopping into small pieces. If you have a little extra time, try pre-cooking the broccoli for a couple minutes – or if you prefer a softer texture.

mixing scrambled eggs and veggies in a mug to make a microwave omelette

Microwave your mug omelette on high for 2 minutes, or until eggs are cooked through.

Sprinkle your remaining cheese on top and enjoy!

Keto-Friendly Toppings for Your Microwave Omelette

Do you struggle with busy mornings? This 2 Minute Veggie Omelet In A Mug will help ensure you start your day off right!

More Keto Recipes You Can Make in a Mug

Related: Click here to see all of our favorite keto recipes!

Free Printable Copy of Our 2 Minute Keto Mug Omelette Recipe

If you like this recipe, rate it! We’d also love to hear your thoughts in the comments below.

Keto Microwave Omelette In A Mug - Ready in 2 Minutes!

You CAN have a healthy home-cooked low carb breakfast every day! This easy Keto Microwave Omelette in a Mug will start your mornings off on the right track and it's ready in 2 minutes!!
Prep Time1 min
Cook Time2 mins
Total Time3 mins
Course: Breakfast
Cuisine: Keto
Keyword: breakfast, easy, fast, Mug Omelet, Omelet, quick, Veggie Omelet
Servings: 1
Calories: 385
Author: Lindsey Schatz
Cost: $4

Ingredients

  • 3 Eggs
  • 1 teaspoon water
  • 1 Tablespoon Broccoli chopped
  • 2 Tablespoons Green peppers chopped
  • 2 Tablespoons Mushrooms sliced
  • 3 Tablespoons Cheddar cheese shredded
  • Salt to taste
  • Pepper to taste

Instructions

  • Coat the inside of your mug with non-stick cooking spray.
  • Pour eggs and water into mug, season with salt and pepper, and whisk with a fork until scrambled.
  • Stir in 2 Tablespoons of shredded cheese and all of the veggies you're using.
  • Microwave on high for 2-3 minutes, or until your eggs are cooked thoroughly.
  • Sprinkle remaining cheese on top.

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 3g
PREP TIPS
  • We recommend buying a block of real cheese and shredded yourself, as pre-shredded cheese often has additives and extra carbs.
  • Prep your veggies at the beginning of the week and keep in the fridge. That way you can grab a handful each morning for your microwave omelette instead of cutting fresh each day. Saves time!

Nutrition

Calories: 385kcal | Carbohydrates: 4g | Protein: 29g | Fat: 28g | Saturated Fat: 14g | Cholesterol: 538mg | Sodium: 474mg | Potassium: 367mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1325IU | Vitamin C: 28mg | Calcium: 398mg | Iron: 3mg

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You CAN have a healthy home-cooked low carb breakfast every day! This easy Keto Microwave Omelette in a Mug will start your mornings off on the right track and it's ready in 2 minutes!!

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