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fluffy keto rice in bowl

Easy Cauliflower Rice Recipe

Missing rice while on the keto diet? Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving! Learn how to prepare cauliflower rice and why it’s one of our favorite keto side dishes!   Keto Cauliflower Rice Rice is one of the foods that I […]

Flavorful pesto makes these Keto Cauliflower Mashed Potatoes a keeper...comfort food without all the carbs! You won't even miss the "real" thing!

Keto Mashed Potatoes

Comfort food without all the carbs — these keto cauliflower mashed potatoes are an easy low carb swap for a classic side dish. Only 4 simple ingredients! They’re rich, creamy, and flavorful and take just minutes to make! Are Mashed Potatoes Keto? Mashed potatoes are a staple for holiday dinners, […]

bowl of roasted red pepper soup with veggies

Keto Red Pepper Soup

This rich and flavorful Keto Roasted Red Pepper Soup is a delicious blend of sweet red peppers, onions, garlic, and spices! It’s the perfect start to any low carb meal! Keto Red Pepper Soup My husband is the chef in the family, so before I met him my food options […]

This simple and delicious Mason Jar Keto Greek Salad is an easy grab-and-go meal that's packed with nutritious vegetables! Perfect for meal prepping!

Mason Jar Keto Greek Salad

This simple and delicious Mason Jar Keto Greek Salad is a perfect grab and go meal to stay on track, even on busy days! This easy make-ahead lunch recipe will make sure that you’re getting lots of delicious and healthy vegetables in your diet too! There are only 4g net carbs […]

You've never had Brussels sprouts like these! Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! Plus they're keto-friendly!

Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)

You’ve never had Brussels sprouts like these! Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! Plus they’re keto-friendly! Crispy Parmesan Brussels Sprouts in the Air Fryer Growing up, I was NOT a fan of Brussels sprouts. My mom would occasionally boil them, and it made the whole house […]

These keto-friendly stuffed artichokes are smothered in cheese and topped with crispy pork rind crumbles - they're so good they literally melt in your mouth!

Keto Stuffed Artichokes

These keto-friendly stuffed artichokes are smothered in cheese and topped with crispy pork rind crumbles – they’re so good they literally melt in your mouth! Keto Stuffed Artichokes I love steamed artichokes – so I’m especially excited to share this ahh-mazing stuffed artichoke recipe! If you’ve ever cooked artichokes before, you know […]

This refreshing Cucumber Avocado Salad is the perfect combination of crispy and creamy! Ready in minutes!

Keto Cucumber Avocado and Pomegranate Salad

This refreshing Cucumber Avocado Salad is the perfect combination of crispy and creamy! Ready in minutes! Cucumber and Avocado Salad with Pomegranate Avocados are one of my absolute favorite foods – and it’s a good thing because they are one of the perfect keto foods! This cucumber avocado salad is fresh and […]

Who says cauliflower has to be boring?! Keto Spicy Roasted Cauliflower is unlike any cauliflower recipe you've ever tasted before: tender baked cauliflower with a crispy, tangy coating and just the right amount of spice!

Keto Spicy Roasted Cauliflower

Who says cauliflower has to be boring?! Keto Spicy Roasted Cauliflower is unlike any cauliflower recipe you’ve ever tasted before: tender baked cauliflower with a crispy, tangy coating and just the right amount of spice! Spicy Roasted Cauliflower Cauliflower gets kind of a bad rap as being a “boring” vegetable – but […]