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Keto Peanut Butter Waffles

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This keto peanut butter waffle recipe is the BEST keto waffle I’ve ever tasted! Light and fluffy and full of creamy peanut butter flavor, you won’t believe they’re low carb!

drizzling syrup on a stack of peanut butter keto waffles

The BEST Keto Waffle Recipe

Waffles are my jam. As in, they are my favorite breakfast item and I don’t want to live without them, even when I’m on the keto diet!

Thing is, many keto waffle recipes I’ve seen are heavy on the cream cheese or regular cheese, so they just feel heavy when you eat them! And for someone like me who is sensitive to dairy, they’re not the best option.

But I LOVE waffles so I’ve been searching for the perfect keto waffle that I can enjoy anytime. Here’s my criteria for the perfect keto waffle:

  • low carb
  • not heavy on the dairy
  • fluffy like the real deal

Y’all…I found them!! The BEST keto waffle recipe I’ve ever tried!

These keto peanut butter waffles are a dream come true!! I found this recipe on the eMeals app — and they were so delicious I just HAD to share them here!

I discovered eMeals this year when they reached out to me about collaborating on my original website, The Soccer Mom Blog. I was jazzed to find out that they have a keto meal plan, and the recipes are delish! Click here to check out my tips for meal planning and learn how to try eMeals free for 14 days!

If you love peanut butter and fluffy waffles, then you’ve got to try this recipe! Best part, you only need 6 simple ingredients!

cutting a bite of peanut butter waffle with fork

For your convenience in re-creating this recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Read our disclosure policy here.

What You Need to Make Peanut Butter Keto Waffles

  • Eggs
  • Creamy peanut butter — Make sure to use natural peanut butter with no added sugar
  • Monk fruit sweetener (granulated) — We love Lakanto brand monk fruit sweeteners — if you shop through my link and use code “SOCCERMOM” you can save 15% every time you purchase!
  • Vanilla Extract
  • Baking Powder
  • Sour Cream — Stick with regular (not light) sour cream (remember fat is our friend on keto!)

Kitchen Tools Needed

Can You Have Peanut Butter on Keto?

Peanut butter is sometimes controversial in the keto community. The big watch-out is to stay away from highly processed peanut butter products that contain added sugars and stabilizers.

Natural peanut butter (with no sugar added) is high in protein and good fats, and pretty low in carbs. I think it makes a great way to boost fat and protein…and also flavor…in your recipes.

Want to learn more about why peanut butter is good for keto? Click here for a full breakdown of peanut butter and the keto diet!

keto peanut butter waffle on plate with butter and syrup

How to Make Peanut Butter Waffles Keto

This isn’t exactly like a traditional waffle recipe because there is no flour (yay!!) However, they taste fluffy like “real” waffles! And they are super easy to make! Here’s how…

First, add all the ingredients to your blender.

Blend until smooth.

peanut butter keto waffle batter in blender

Pour into waffle maker and cook until fluffy. These cook pretty fast, so keep an eye on them! Ours took about 3 minutes each.

Depending on the size of your waffle maker, this will make about 5-7 waffles. We get 6 full-size waffles with each batch!

Can You Refrigerate Leftover Waffles?

While these waffles are best enjoyed warm and fluffy, you could probably refrigerate any leftovers. To reheat, I recommend using the toaster oven to crisp the edges back up and avoid getting soggy. Keep in mind that they might not be quite as fluffy the next day as when they’re freshly made.

Can I Use Maple Syrup?

Regular maple syrup is high in sugar, so would be a no-no on low carb diets. However, we found Lakanto Sugar-free maple syrup and it totally satisfies that syrup sweet tooth! We love Lakanto brand monk fruit sweeteners — if you shop through my link and use code “SOCCERMOM” you can save 15% every time you purchase!

More of our favorite keto peanut butter treats:

If you love this keto peanut butter waffle recipe, try these recipes too!

Keto Peanut Butter Waffles Recipe (Printable Copy)

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2 from 1 vote

Keto Peanut Butter Waffle Recipe

This keto peanut butter waffle recipe is the BEST keto waffle I've ever tasted! Light and fluffy and full of creamy peanut butter flavor, you won't believe they're low carb!
Prep Time5 mins
Cook Time3 mins
Total Time8 mins
Course: Breakfast
Cuisine: American, Keto
Keyword: breakfast, easy recipes, peanut butter, Waffles
Servings: 6 waffles
Calories: 224kcal
Author: Stacey
Cost: $4


  • blender
  • Waffle Maker


  • 8 Eggs
  • 1 cup Creamy Natural Peanut Butter (with no added sugar)
  • 1 Tablespoon Monk Fruit Sweetener
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Baking Powder
  • 1 Tablespoon Sour Cream


  • Add all ingredients to a blender and mix until smooth.
  • Pour in waffle maker and cook until fluffy (about 3 minutes).
    peanut butter keto waffle batter in blender
  • Repeat until all batter is used.


Net Carbs: 3g per waffle


Calories: 224kcal | Carbohydrates: 5g | Protein: 13g | Fat: 17g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 219mg | Sodium: 156mg | Potassium: 152mg | Fiber: 1g | Sugar: 1g | Vitamin A: 329IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 2mg

Pin these Low Carb Peanut Butter Waffles on Pinterest

keto peanut butter wafflers in stack and on fork

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  1. Paridhi Kundnani

    2 stars
    They batter turned out very runny, more like the batter for making crepes than waffles. I had to put in banana and oats to the batter.

    • Did you use all of the eggs recommended? The batter may seem runny but will thicken and fluff up as the waffles cook. Keep in mind that bananas and oats are not generally considered keto, though I bet it tasted great!

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