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Keto Chicken BLT Salad with Warm Mustard Vinaigrette

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Who needs bread?? This Keto Chicken BLT Salad has all the good stuff…without all the carbs!

Who needs bread?? This Keto BLT Salad has all the good stuff...without all the carbs!

Keto BLT Salad

Not gonna lie, I’m not really a salad person.

I mean, if I go out to a restaurant, I’m not ordering a salad for dinner when there’s so much other good stuff on the menu!

But every now and then you find a salad that actually gets you excited about salads – and this, my friends, is one of those salads.

When we were dating, my husband used to make the most killer BLT sandwiches. It was one my my favorite things he cooked (and he is the chef in the family and cooks a lot…so that’s saying something!)

However, on keto bread is out of course – but my husband made this keto BLT salad that tastes so amazing I don’t even miss the bread!

Maybe it’s the sliced egg on top.

Or maybe it’s the unbelievably flavorful mustard vinaigrette.

Whatever it is, this recipe is a keeper!!

Related: Love bacon?? Try our BBQ Bacon Wrapped Keto Chicken Wings!

Who needs bread?? This Keto Chicken BLT Salad has all the good stuff...without all the carbs!

Why I Love This Recipe:

  • A hearty salad that’s more than enough for a meal
  • Packed with protein
  • Only 5 grams net carbs in the entire salad (dressing included!)

You’ll Need:

For your convenience in re-creating our Keto Chicken BLT Salad recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Read our disclosure policy here.

The above is a quick glance at the ingredients and tools needed to make Keto BLT Salad. Full ingredient amounts are available in the printable recipe at the bottom of the post.

KETO FAQ – Learn More

Who needs bread?? This Keto Chicken BLT Salad has all the good stuff...without all the carbs! Topped with a tangy mustard vinaigrette - this salad rocks!!

Prep Tips:

  • To save time, feel free to use a pre-cooked rotisserie chicken.
  • Some brands of bacon are cured in sugar, so be sure to check the ingredients. If you have trouble finding bacon without sugar, consider that there is likely less than 1 gram per serving (again, check the ingredients to be sure).
  • We steam our hard-boiled eggs, so they peel easier – click here to learn how to steam hard boiled eggs.

Who needs bread?? This Keto Chicken BLT Salad has all the good stuff...without all the carbs! Topped with a tangy mustard vinaigrette - this salad rocks!!

Related: Click here to see all of our favorite keto salad recipes!

Free Printable Copy of Our Keto BLT Salad Recipe:

If you like this recipe, rate it! We’d also love to hear your thoughts in the comments below.

Keto Chicken BLT Salad with Warm Mustard Vinaigrette

Who needs bread?? This Keto Chicken BLT Salad has all the good stuff...without all the carbs! Topped with a tangy mustard vinaigrette - this salad rocks!!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Salad
Cuisine: American
Keyword: dairy free, gluten free, healthy, keto, low carb
Servings: 2 servings
Calories: 549kcal

Ingredients

Salad Ingredients

  • 2 cups lettuce (your choice)
  • 1 tomato sliced
  • 1/2 cup cucumber sliced
  • 1 cup chicken breast cooked
  • 6 strips bacon cooked
  • 2 eggs hard-boiled

Mustard Vinaigrette Ingredients

  • 1 Tablespoon stone ground mustard
  • 1 Tablespoon apple cider vinegar
  • 1 Tablespoon lemon juice
  • 1 1/2 Tablespoon olive oil
  • salt & pepper to taste

Instructions

  • While chicken and bacon cooks, prep your salad bowl by chopping lettuce, and slicing tomatoes and cucumbers.
  • Whisk vinaigrette ingredients together in a saucepan over medium heat until warm. Remove from heat and set aside.
  • Layer your bowls with lettuce, veggies, chicken, bacon, and egg.
  • Drizzle with vinaigrette and serve.

Notes

Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Net Carbs: 5g per salad

Nutrition

Calories: 549kcal | Carbohydrates: 7g | Protein: 31g | Fat: 43g | Saturated Fat: 12g | Cholesterol: 255mg | Sodium: 683mg | Potassium: 761mg | Fiber: 2g | Sugar: 3g | Vitamin A: 22.2% | Vitamin C: 18.6% | Calcium: 4.4% | Iron: 10.5%

Pin our Keto Chicken BLT Salad recipe on Pinterest:

Who needs bread?? This Keto Chicken BLT Salad has all the good stuff...without all the carbs! Topped with a tangy mustard vinaigrette - this salad rocks!!

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