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Keto Jalapeño Popper Chicken on a plate

Keto Jalapeño Popper Chicken

Full of flavor, not carbs, this Keto Jalapeño Popper Chicken is a cheesy delight…with a kick! Only 2g net carbs per serving! Low Carb Jalapeño Popper Chicken This jalapeño popper chicken recipe is the perfect meal for anyone who is just starting keto or is looking to stick to a […]

crispy low carb chips made from baked chicken skins

Baked Chicken Skin Chips

Keto Chicken Skin Chips are the perfect alternative to greasy potato chips! Crispy and salty, these chips aren’t actually chips at all! Shhh…we won’t tell if you don’t! Keto Chicken Skin Chips Craving the crunch of some potato chips? Wishing you could have a salty snack?? Sad because chips are […]

cooking keto chicken enchilada soup in the Instant Pot

Keto Chicken Enchilada Soup

Hearty and flavorful, this Keto Chicken Enchilada soup is a low carb version of a classic Tex-Mex dish! It’s easier than ever to make in the Instant Pot! Instant Pot Chicken Enchilada Soup Chicken enchiladas are a Tex-Mex classic! Of course, on a ketogenic diet, the rice and tortillas that […]

basket of keto friendly buffalo wings

Keto Buffalo Wings

Now you can enjoy your favorite game day appetizer anytime and guilt-free! These keto buffalo wings are crispy on the outside and coated in finger-licking good sauce! Just the way you like ’em, but without all the carbs! Low Carb Buffalo Wings Wings have always been a staple for parties […]

Why go out to a restaurant when you can have delicious Copycat Pei Wei Chicken Lettuce Wraps made at home, any time you want!

Keto PF Chang’s Chicken Lettuce Wraps

Why go out to a restaurant when you can have delicious PF Chang’s Chicken Lettuce Wraps made at home, any time you want! This spot-on copycat recipe is keto-friendly and ready in only 20 minutes! Copycat Pei Wei Chicken Lettuce Wraps One of my husband’s favorite dishes from Pei Wei is […]

crispy lemon pepper chicken wings on white plate with lemon wedge

Keto Lemon Pepper Wings

Perfectly crispy on the outside, these baked Keto Lemon Pepper Wings rival any you’d find in a restaurant! Zesty lemon mingles with spicy black pepper and a hint of garlic for an incredibly flavorful bite! A true wing-lover’s delight and less than 1g net carbs per serving! Baked Lemon Pepper Chicken […]

Our delicious Keto White Chicken Chili is a great party dish, and with only 5 net carbs per serving, it's guilt-free!

Keto White Chicken Chili

It doesn’t get any better on a cold day than this delicious Keto White Chicken Chili! Bursting with flavor from fresh veggies, tender chicken, creamy broth, and a little kick of spice, it’s like no other chili recipe you’ve ever tasted! This healthy low carb white chicken chili is also packed […]

Instant Pot Chicken Breasts are an easy and healthy staple perfect for meal planning! Ready in about 20 minutes and only 1 gram carbs per serving!

Instant Pot Chicken Breasts – Easy and SUPER Juicy!

Instant Pot Chicken Breasts are an easy and healthy staple perfect for meal planning! Ready in about 20 minutes and only 1 gram carbs per serving! Instant Pot Poached Chicken Breast Chicken breasts are considered one of the easiest things to cook, but they’re actually easy to over-cook! And once you’ve had […]

This Keto Tuscan Chicken is a low-carb version of a restaurant favorite - make it at home in less than an hour! 

Keto Tuscan Chicken (Healthy Olive Garden Copycat)

This Keto Tuscan Chicken is a low-carb version of a restaurant favorite – make it at home in less than an hour!  Keto Creamy Tuscan Chicken Tuscan garlic chicken is one of the most popular menu items at Italian restaurants like Olive Garden. That creamy garlic sauce is to-die-for! However, […]