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30 Keto Chicken Recipes

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A big list of keto chicken recipes that are easy to prepare, full of flavor, and low in carbs. Who says chicken has to taste boring?!

collage of low carb chicken recipes; text overlay "30 Easy Keto Chicken Recipes"

30 Easy Keto Chicken Recipes (That are full of flavor!)

While chicken is perhaps the easiest protein to prepare, it has a reputation for being boring. That’s usually because there is not enough seasoning or the chicken is over-cooked and dry (which is easy to do!)

Personally, I used to find chicken dishes anything but exciting. However, I changed my mind about chicken completely after trying these amazing keto chicken recipes! These recipes are all keto-friendly, without losing any of their flavor.

Who knew keto AND regular old chicken could taste so good?!

We’ve divided this list of keto chicken recipes into two categories: low carb chicken recipes that we created and low carb chicken dishes from our favorite fellow keto bloggers.

FAQ About Chicken and the Keto Diet

What Kind of Chicken Can I Eat On Keto?

Both white meat and dark meat chicken are allowed on keto, because they are both extremely low in carbs. Actually, chicken itself has NO carbs!

Dark meat chicken has higher fat content than light meat chicken, so it is idea for a ketogenic diet, which relies on fats to provide energy for the body instead of carbohydrates. However, you can always add fats to your meal if you’re eating light meat! For example, you can use healthy cooking oils to add fats or serve with sliced avocados. Just to name a couple ideas!

It really comes down to your own personal preference, as well as what a recipe calls for, when deciding whether to use white or dark meat.

Can You Eat Chicken Skin On The Keto Diet?

Yes, you can absolutely eat chicken skin on a ketogenic diet! Chicken skin is not only a zero-carb food, but it is also a good source of the fats that the body needs on a keto diet. Leaving the chicken skin on during cooking adds flavor to the chicken meat and also protects it from drying out. Win-win!

ALL of Our Keto Chicken Recipes in ONE Place

These are all of the keto chicken recipes from our own sites: How2DoKeto.com (this one!) and TheSoccerMomBlog.com (my original website).

Keto recipes were so popular on my first website that we decided to make a keto-specific site to better serve our fellow low  carb enthusiasts. That is why How2DoKeto.com was born!

Read on for all of our favorite keto chicken recipes! This list will be updated as we come up with exciting new creations…so stay tuned!

Instant Pot Chicken Breasts – Everyone needs at least one or two go-to keto chicken breast recipes and this is one of our favorites! You can make a batch of chicken breasts in the Instant Pot and use them to make dinner and even lunch the next day. Perfect for meal prepping!

chicken thighs with lime and cilantro, cooking in cast iron skillet

Keto Cilantro Lime Chicken — There is SO much flavor in this recipe, but it is made with just a handful of simple, real food ingredients. And it’s practically foolproof, because chicken thighs stay moist and juicy when you bake them.

Keto Broccoli Cheese Casserole in a crock pot

Low Carb Chicken Broccoli Casserole — Tender broccoli, juicy chicken, and a cheesy creamy sauce combine to create a meal that’s hearty, delicious, and low carb. Best of all, you can prepare it in a slow cooker!

crispy lemon pepper chicken wings on white plate with lemon wedge

Baked Lemon Pepper Wings — Perfectly crispy skin, lots of flavor, and less than 1g net carbs per serving!

Our delicious Keto White Chicken Chili is a great party dish! Plus, with only 5 net carbs per serving it's guilt-free!

Keto White Chicken Chili – Packed with flavor, fresh veggies, tender chicken, and a smooth creamy broth, this low carb chicken chili is like none other! It’s even got immunity boosting vitamins, perfect for cold weather!

Keto Asian Chicken Salad

Keto Asian Chicken Salad — Your tastebuds will love this low-carb Chinese chicken salad! With a homemade dressing, juicy chicken and crisp veggies, this easy yet flavorful Asian-inspired salad recipe is a a keto friendly copycat of a restaurant favorite!

Keto Jalapeño Popper Chicken finished

Keto Jalapeño Popper Chicken — We started with protein-rich chicken breasts and layered them with cheese, bacon, diced jalapeños, and a creamy sauce to create a meal that is both keto-friendly and delicious! If you’re looking for an easy low-carb crowd-pleasing recipe, you’ve got to give this chicken dish a try!

Keto Chicken Skin Chips detail

Keto Chicken Skin Chips — A low carb alternative to greasy potato chips, with only 1g carbs!

Keto Chicken Enchilada Soup — a low carb version of a classic Tex-Mex dish! It’s easier than ever to make in the Instant Pot!

keto chicken lettuce wraps

Keto P.F. Chang’s Chicken Lettuce Wraps — A spot-on copycat of P.F. Chang’s famous chicken lettuce cups that is keto-friendly and ready in only 20 minutes!


basket of keto friendly buffalo wings

Keto Buffalo Wings — crispy on the outside and coated in finger-licking good sauce! Just the way you like ’em, but without all the carbs!

This Keto Tuscan Chicken is a low-carb version of a restaurant favorite - make it at home in less than an hour! 

Keto Tuscan Chicken – If you love Olive Garden, you will love this copycat version of their Tuscan chicken. It’s got all of the flavor, without all of the carbs!

This Keto Sesame Chicken is a delicious and guilt-free version of a Chinese takeout favorite!

Keto Sesame Chicken with Broccoli – Make your own guilt-free Chinese takeout at home with this delicious sesame chicken recipe! It’s one of my personal favorite keto chicken thigh recipes!

enchilada dip made in Instant Pot

Keto Chicken Enchilada Dip — An easy, cheesy low carb appetizer or meal idea! All the flavors of the Tex-Mex classic, without all the carbs!

Everything is better with bacon, right?! Bacon Wrapped Keto Chicken Wings are packed with protein and flavor! The ultimate keto appetizer recipe! 

BBQ Bacon Wrapped Keto Chicken Wings – These wings are packed with flavor and protein, all in a fun wing recipe. And everything is better with bacon of course! Try this keto chicken appetizer as a healthier option for game day parties!

Banish boring chicken recipes forever! This Keto Crackle Chicken is tantalizingly crispy on the outside and tender and juicy on the inside - it might just be the best chicken ever!!

Cracklin’ Keto Chicken Thigh Recipe – Hands down one of the best keto chicken recipes EVER! You’ll love the warm, crispy coating with juicy and tender chicken on the inside.

Who needs bread?? This Keto Chicken BLT Salad has all the good stuff...without all the carbs! Topped with a tangy mustard vinaigrette - this salad rocks!!

Keto Chicken BLT Salad with Warm Mustard Vinaigrette – You won’t even miss the bread with this tasty chicken BLT salad.


Bone broth is known for it's amazing health benefits, and now you can make it in less than an hour with this easy Instant Pot Chicken Bone Broth recipe!

Keto Instant Pot Chicken Bone Broth – Bone broth is full of amazing benefits, and it’s keto-friendly!  Make a big batch to use in soups, sauces, and for cooking.


A deliciously crispy (and guilt-free) copycat version of KFC chicken tenders. 

Keto Copycat KFC Chicken Tenders – These delicious chicken tenders taste just like the ones from KFC, but are WAY better for you. We even have a special KFC spice blend!


Buffalo Chicken Keto Cauliflower Tots – If you are looking for a delicious and keto-friendly game day food, you can’t go wrong with these cauliflower tots. Crispy on the outside and so much flavor on the inside! One of our favorite and most popular keto chicken appetizers.


Keto Buffalo Chicken Meatballs – These meatballs are so flavorful and would work well as an appetizer or party food! Another one of our most popular keto chicken recipes ever!


More of our favorite low carb chicken recipes from our blogger friends:

Keto Chicken Bacon Ranch Pizza – Chicken bacon ranch is an awesome flavor combo and tastes sooo good on pizza! And it’s low carb? Is this real life?!


Low Carb Chicken Tortilla Soup – This slow cooker chicken tortilla soup is one of the best low carb chicken crockpot recipes for chilly days! It will make the house smell so good while cooking it too!


Keto Chicken Pad Thai – If you love the taste of pad thai, you will love this delicious take out style dish that can be whipped up in just 30 minutes.


Keto Low Carb Buffalo Chicken Stuffed Tomatoes – This fun stuffed buffalo chicken recipe is the perfect dish for parties or a fun new way to enjoy chicken. Get your veggies too!


Keto Coconut Curry Chicken – This recipe only takes ten ingredients and 30 minutes to prepare, and you have an easy weeknight recipe that is packed full of flavor.


Keto Chicken Carbonara – If you are a fan of spaghetti carbonara, you’ve got to try this low carb version! One of our favorite low carb chicken dinner ideas!


Oven Baked Chicken Thighs – This easy sheet pan low carb chicken dinner is packed full of flavor without any of the carbs!


Low Carb Chicken Parmesan – This delicious cheesy chicken parmesan will have you forgetting all about the restaurant versions! This is a great low carb chicken dish for an at-home date night or nice comfort food to enjoy at home.


Keto Pizza with Chicken Crust – This low carb chicken recipe is a new twist on keto pizza, without the cauliflower crust! The crust is made of chicken! Believe it!


Want more keto chicken recipes?? Check back often because we’re always testing out new recipes! 

Which one of our keto chicken recipes is your favorite? Have an idea for us to try? Leave a comment below!

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