Author: Stacey

Finally, guilt-free, low-carb Italian!! This Keto Meatball Marinara is a comfort food classic you can enjoy anytime!

Keto Meatball Marinara Recipe

 Finally, guilt-free, low-carb Italian!! This Keto Meatball Marinara Recipe is a comfort food classic you can enjoy anytime! Our low carb marinara meatballs are an easy and delicious keto dinner recipe! Easy Keto Meatball Marinara Usually Italian food is crammed with carbs – bread, pasta, the works! However, this Keto Meatball […]

Wondering what foods you can eat on the Keto Diet? Bookmark our keto food list for an easy at-a-glance guide to starting a ketogenic diet!

Foods You Can Eat on the Keto Diet

Wondering what foods you can eat on the Keto Diet? Bookmark our keto food list for an easy at-a-glance guide to starting a ketogenic diet! When starting the keto diet, it can be a bit confusing trying to figure out what you’re “allowed” to eat. High fat, low carb is […]

Carb counting simplified. How many carbs are considered low carb, how many carbs can you eat on keto, and what is the difference between total carbs and net carbs

How Many Carbs Can You Eat on Keto

Inside: Carb counting simplified. How many carbs are considered low carb, how many carbs can you eat on keto, and what is the difference between total carbs and net carbs. Whenever I share a keto recipe, especially desserts, I’ll usually receive a few comments along the lines of: That’s not […]

Bone broth is known for it's amazing health benefits, and now you can make it in less than an hour with this easy Instant Pot Chicken Bone Broth recipe!

Keto Instant Pot Chicken Bone Broth

Bone broth is known for it’s amazing health benefits, and now you can make it in less than an hour with this easy Instant Pot Chicken Bone Broth recipe! Instant Pot Chicken Bone Broth Recipe My mom swears by bone broth and drinks it every day! She must be on […]

A classic comfort food that is a guaranteed hit with the whole family - this Keto Meatball Stroganoff is ready in less than 30 minutes and packed with nutrients!

Keto Meatball Stroganoff with Mushroom Gravy

A classic comfort food that is a guaranteed hit with the whole family – this Keto Meatball Stroganoff is ready in less than 30 minutes and packed with nutrients! Keto Meatballs Stroganoff Recipe Meatballs are one of our family’s favorite meals! They are filling, packed with protein, and something that the […]

A rich and creamy comfort food that the whole family will love - this Keto Instant Pot Asparagus Soup is ready in less than 30 minutes and packed with nutrients!

Keto Instant Pot Asparagus Soup

A rich and creamy comfort food that the whole family will love – this Keto Instant Pot Asparagus Soup is ready in less than 30 minutes and packed with nutrients! Keto IP Asparagus Soup One of the things other parents tell me is most challenging about eating keto (or any […]

How to make keto-friendly chicken strips

Keto Copycat KFC Chicken Tenders

A deliciously crispy (and guilt-free) copycat version of KFC chicken tenders.  Keto KFC Chicken Strips As a kid, anytime I went to a restaurant I ordered chicken tenders. I never got tired of them! Even as a grown-up, I still have a soft spot for the crispy chicken strips that […]

When you're craving something sweet, it doesn't get any easier than this Keto Lemon Mug Cake! Ready in minutes using only a microwave!

90-Second Keto Lemon Mug Cake

When you’re craving something sweet, it doesn’t get any easier than this Keto Lemon Mug Cake! Ready in minutes using only a microwave! Easy Low-Carb Lemon Mug Cake One of the most challenging things about a low-carb diet for me is that I crave sweets! To set myself up for […]